please check the pdf for instructions but i do have the 2 sources for you Casey Schwartz “finding it hard to focus maybe it’s not your
fault https://www.nytimes.com/2018/08/14/style/how-can-i-focus-better.html?unlocked_article_code=AAAAAAAAAAAAAAAACEIPuomT1JKd6J17Vw1cRCfTTMQmqxCdw_PIxftm3iaua3DFDm8eiP8JEoyNvEfKeu9obt123nGVQ9RcK_olSeBuw_UZP1BoT0PghKq4r6k_And_r5OvDCRx1ojRXLs8_HixNzW1eL0kzfiztEuKdWXgWqDAgXMjdBI29pU2cw78incKz6fVA6UijIkFqPQiD5B7QjgHbCSY7bK_W1glZoLwPlyL4RI2WupZRTjUgdecjrsDew9ZAl7MJ2httSd-sJgPfYNKY9usakIoa8H8gr4OC2N3LY_PBpU5RYjck7QCoqcgRDw9rEAHEdU8g8gp8WpI&smid=url-share
and
Tristan harris” how better tech can protect us from distraction”
you can check the transcript
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