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AC M4B Understand how to promote personal wellbeing (L/650/1370)

1.1 Explain what is meant by:

• personal wellbeing
• self-care
• resilience

1.2    Give examples of factors that positively and negatively influence own wellbeing

1.3  Describe indicators of own wellbeing and deterioration in wellbeing

2.1 Explain the potential impact of own wellbeing on:

• own role and behaviour
• others

3.1   Describe a range of strategies to maintain and improve own wellbeing

3.2  Describe a range of wellbeing support offers available and how to access them.

3.3  Identify how to access professional help if needed

4.1 Explain what is meant by ‘stress’ and ‘anxiety’

4.2  Describe how to recognise indicators of stress and anxiety in oneself

4.3 Describe examples of factors that can trigger stress and anxiety in oneself

4.4 Explain how stress and anxiety may affect own reactions and behaviours towards others

4.5  Explore strategies for managing own stress and anxiety

4.6 Explain how to access a range of support offers.

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