POINTS POSSIBLE
Workout Journal
300
Fitness assessment (pre- / post-)
(30)
Strength assessment (pre- / post-)
(30)
Program Design
(30)
Goal Setting Contract
(15)
Goal Assessment Form
(15)
Workout Journal Entries (15 @ 10 points each)
(150)
Workout Verification Form (15 @ 2 points each)
(30)
The post POINTS POSSIBLE
Workout Journal
300
Fitness assessment (pre- / post-)
(30)
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