Question:
Consider what factors and lifestyle choices may affect your personal health, fitness and wellbeing (include at least two references) Identify what strategies you will need for self-care and how you will develop resilience (include at least two references)focus of self-care is to maintain good health and prevent illnesses. Based on that, I have devised the strategies I will adopt to achieve that.
Health literacy: in order for me to make informed decisions regarding my health, I am going to ensure that I am able to obtain, process and understand the most basic health information and services that would enable me to achieve that Self-awareness of physical and mental state: I am going to ensure that I am aware of my body mass index, my cholesterol level, my blood pressure level, and conduct health screening regularly.
Discuss the relationship between your personal health and wellbeing and the professional responsibilities you will have as a nurse (include at least two references) develop coping ability, which in effect, is being resilient. Another strategy for me to develop resilience is preventing burnout and to protect my well-being and at the same time to improve the way I respond to things that stress me out, including activities that drain and deplete my energy (Barratt, 2018). Again, I want to engage in activities that bring me joy, such as regular exercise, eating good and balanced diet.
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