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Task 1

Explain the benefits of leading a healthy lifestyle and the diseases that it can prevent. Please take into account the chronic diseases that are discussed in the unit, and specifically how a healthy lifestyle can prevent their formation of them.

Task 2

Discuss the benefits of eating healthily, with particular reference to the major food groups.

Task 3

Describe some age-appropriate physical and creative activities that can be carried out with children aged 3-8yr and explain how they can contribute to a healthy lifestyle.

Task 4

Define the meaning of well-being, and how this can be achieved for children and their families.

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