Question 1 Reflect on your reading about strategies to identify and challenge problem cognitios. Which techniques do you think will be easy to implement and which do you foresee being more challenging?
Question 2 CBT is a psychological therapy that emphasizes both cognitive and behavioral aspects. What are some of the reasons both physiological variables and physical interventions need to be considered?
Required Reading
Textbook
Kennerley, H., Kirk, J., & Westbrook, D. (2017). An introduction to cognitive behaviour therapy – Skills and applications (3rd ed.). Sage Publications.
Chapters 8-10
Read the textbook chapters before you begin to do the work in the Unit to familiarize yourselves with CBT techniques. After reading the textbook material, work through the unit notes.
Article
Taylor, D., & Dietch, J. (2018). Integration of Cognitive Behavioral Therapy for Insomnia. Journal of Psychotherapy Integration, 28(3), 269-274.
http://search.ebscohost.com/login.aspx?direct=true&AuthType=ip,sso&db=pdh&AN=2018-46288-001&site=eds-live&custid=s7439054
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