Complex Hypothesis: People who work indoors are more likely to develop weight gain and
depression than those who work outside.
Methods Section
Participants
A total of 20 adults were selected to participate in the experiment. Ten adults worked from home
and the other ten worked for the NYC parks department. The age range was 20- 25, and they
were half male and half female. They all had similar weights of 180 pounds. I predicted that the
adults who worked from home would gain more weight and because of the weight gain would
develop severe depression. The dependent variables were weight and depression. The
independent variable was whether the adult was working indoors or outdoors.
Design and materials
Participants were given weight scales, along with weekly mental health questionnaires. The
weight scales were reliable and used for quantitative observations to keep track of weight gain
or loss. The questionnaires were for the participants to record their own feelings and symptoms
during the experiment. The questionnaire screened for common symptoms of depression such as
sadness, tiredness, irritability, frustration, unhappiness, sleep issues and isolation. And were
scored as Not depressed, mild, moderate, severe, or very severe.
The procedure
In this experiment the participants were all weighed at the beginning of the experiment. They
were then sent home with weight scales and four mental health questionaries. The experiment
was conducted for four weeks. Every Friday morning participants had to document their weight
and complete one mental health questionnaire. In conclusion the data collected from both
groups was compared to look for differences in weight and symptoms of depression.
Results
The way the data was analyzed was by using a multiple bar graph. The bar graph was used to
compare the difference in weight and depression. Those who worked in doors on averaged
gained 5 – 9 pounds in 4 weeks and ended the experiment with severe depression. Those who
worked in the NYC parks lost 2-3 pounds and on average ended the experiment with mild
depression.
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Format paper
[TITLE]
Final Paper Psych 305: *same thing you put in the title*
Author note: This is a final paper for my intensive writing experimental psychology course.
Abstract: one paragraph that is not indented . Short summary: 1-2 sentence introducing section/lit review
2-3sentences about methodology of the experiment (mention hypothesis) – this can all be gathered from hypothesis/method section
“This is a quantitive method on these type of people”
2 sentences about the expected results – results section
7-10 sentences, goes on own page
Page 3: go to insert , page break to make sure it goes to the next page
Introduction OR literature review (make sure this is centered)
Short intro to this part of the paper (1 paragraph)
the independent variable (2-3 paragraphs) & the dependent variable (2-3 paragraphs) & the relationship between the two using 2 previous studies & speak about previous studies (highlights in the literature) & conclusions ( 1 paragraph) the last sentence is the hypothesis
PAGE BREAK: methods (centered)
PARTICIPANTS – 1 paragraph of the demographics
MATERIALS- 1 paragraph on what was used
PROCEDURE- this is the experiment & what was done. How did you recruits the participants. Don’t forget to state you asked for consent & how. (3 to 5 paragraphs) must incluido at least 10 vocabulary words
PAGE BREAK: results (bolded & centered) 1 paragraph
PAGE BREAK: discussion (bolded & centered)
1st paragraph – any concerns in the study. Be descriptive (2 paragraphs) say the concern & how it can be resolved (use 5 experimental vocabulary words & make sure to bold all vocabulary words)
PAGE BREAK: 7 references (not bolded but centered)
Anxiety and Weight Gain Associated with Working Longer Hours Indoors
Psych 305: Examining if those who work indoors are more prone to gain weight and suffer from depression than those who work outdoors.
This is my final paper for the intensive writing experimental psychology course that I’m taking this summer.
Abstract
Many studies have shown that obesity can cause depression and other mental illnesses. Working indoors for lengthy periods of time may lead to higher rates of depression than working outside, where there is more opportunity for social interaction and physical activity. People who work indoors are being studied to see if they are more likely to acquire weight and suffer from depression. A total of 20 people, 10 of whom worked from home and 10 of whom worked for the NYC Parks Department, were used in this experiment. It was determined that working indoors or outdoors had a significant impact on both body mass index (BMI) and depressive symptoms (BDI). In comparison to individuals who work outside, those who work indoors are more likely to gain weight.
Introduction
One’s health is in jeopardy if one lives a sedentary lifestyle. The higher one’s prospects are of leading a healthier and more fulfilling life, the less time they spend sitting or lying down during the day. People who spend most of their day sitting at a desk will have greater difficulties than those who are always on the go. Being confined to an office all day can contribute to weight gain, as well as long-term health issues including depression. Researchers from a variety of backgrounds have contributed to the body of knowledge presented here, resulting in a diverse set of conclusions.
The hypothesised independent variable in this study was whether or not the employee worked indoors or outside. When compared to working indoors, working outside has numerous advantages. As one of the most essential benefits of working outside, the opportunity to feel accomplished in a new way is one of its most crucial components (Piercy et al. 2020). It’s important to note that outdoor employment provides a distinct kind of body management compared to those found in a typical office environment.
Working in an indoor office for a lengthy period of time might have a negative impact on your health because of the amount of time spent sitting in the same position. Employees are less active, which results in weight gain because they aren’t moving around as much. Sitting can also lead to poor posture, which can lead to other issues (Walden, 2018). Weight gain has a diverse effect on people’s psychological well-being. As a result, the research tends to focus on how the two effect the two groups.
On the other hand, weight and depression are the dependent variables. The phrase “bodyweight” refers to the total weight of a person’s body mass. Weight varies widely among individuals. One’s food intake, body proportions, and level of activity all have a role in determining one’s weight growth or decrease. Consistent input and participation in a variety of activities means a less load than if one were stationary all day. Weight is a good dependent variable because its rise or reduction is largely depending on the location in which one is outdoors or indoors.
Depression is the second variable, and it refers to a condition of extreme despondency and a lack of interest in social interactions. Depression can be caused by a variety of things, but in this case, the impact is limited to the workers themselves. In this situation, the employees’ sadness is a direct outcome of their weight gain. Unexpected weight gain can have a significant psychological impact on the person experiencing it because they did not expect it. In this scenario, the level of weight gain or decrease has a direct effect on depression. Depressive symptoms are more likely to develop in people who gain weight than in those who lose it, and vice versa (Oakman et al., 2020).
There is a direct correlation between the way one feels and the way one eats. Environmental, biological, and social factors all play a role in weight growth and mental health issues. Both ends of the depression-and-overweight axis are pierced. People who are obese are more likely to suffer from depression, while those who are depressed are more likely to be obese (Weinberger et al., 2018). Impulse control is disrupted in several ways when someone is depressed. Depression has been linked to weight increase, according to PsychCentral (2018). A study by Weinberger et al. (2018) focused on the role of appearance as a mediator. The research concluded that the current data demonstrate the importance of aesthetic appraisal in the control of overweight adults.
Methods
PARTICIPANTS
A total of twenty people were chosen to take part in this study. Ten of them chose to work from home, while the other ten joined the NYC parks department. Half of them were male and half were female, ranging in age from 20 to 25 They all weighed 180 pounds, which was the same. Because of the weight gain, I expected that adults who worked from home would suffer from acute sadness as a result. Weight and depression were the dependent variables. Whether the adult was working indoors or outside was the independent variable.
Materials and design are the two most important aspects of a project
Weighing scales and mental health questionnaires were distributed to participants on a weekly basis. To keep track of weight growth or reduction, the weight scales were dependable and used for quantitative assessments. During the experiment, participants were given questionnaires to record their own thoughts and feelings. It was designed to detect signs of depression such exhaustion and exhaustion-related symptoms like irritation, irritability, frustration, sorrow, sleep problems, and social isolation. And they were categorized as mild, moderate, severe, or extremely severe depressive symptoms.
The method
Participant consent forms were given to those who agreed to participate in the study before the experiment was carried out. It contained the participant’s name, contact information, and a statement that they had given their permission for the researcher to carry out the study. A random selection of individuals was made from within the organization. They were all required to remain in the organization for the stipulated time period.
In this experiment, all of the subjects were weighed at the start of the study. They were then sent home with a set of scales and four questions about their mental health. For a total of four weeks, the study was carried out. A mental health questionnaire required to be completed by participants every Friday morning. Data from both groups was compared to see if there were any variations in weight and depressive symptoms.
Results
In order to assess the data, a multiple bar graph was used. The difference in weight and depression was compared using a bar graph. Work in the dark resulted in weight gain of 5–9 pounds in 4 weeks, as well as acute depression in those who participated. Participants who worked in the NYC parks lost an average of two to three pounds and experienced mild depression by the end of the program.
Discussion
Researchers examined the link between obesity and depression in order to see if working indoors or outside had a different effect. We looked at how individuals in the room compared to those who were working remotely in terms of how the factors were linked. It was determined that the measurement of body mass index (BMI) could provide insight into both the possibility of depression and the nature of one’s work environment.
The results showed that those who worked outside were in better shape than those who worked indoors, which may have contributed to their depression. Workplace conditions play a significant role in the current correlation between depression and weight gain. The best way to combat sadness is to maintain a variety of work situations and avoid spending all of your time indoors (Psychcentral News Editor, 2010). It’s clear from the people in the sample that there’s a healthy mix of obesity and sadness. Depression is most often caused by excess body fat, which has been scientifically confirmed. The greatest cause of depression as a result of excess weight gain is hence sedentary work (McCormick, 2017). Weight increase can exacerbate depression, thus it’s critical to undertake depression-specific therapy that also address this issue of weight gain. You’ll notice a positive correlation between your body’s appearance and your overall well-being.
References
R. McCormick, R. (2017). An investigation of the effects of green space on children’s mental health. The Journal of Pediatric Nursing, 37(3), 3-7..
Oakman, J., Kinsman, N., Stuckey, R., Graham, M., and Weale, V. (2007). (2020). When working from home, how can we maximize our health in terms of mental and physical wellbeing? BMC Public Health, 20(1). doi: 10.1186/s12889-020-09875-z
Piercy, K. L., Troiano, R. P., Ballard, R. M., Carlson, S. A., Fulton, J. E., Galuska, D. A., … & Olson, R. D. (2018). The physical activity guidelines for Americans. Jama, 320(19), 2020-2028.
Prime Staffing (2018).
The Health Benefits of Working Outdoors vs. Indoor Office Jobs. Retrieved 7 December 2021, from https://www.primestaffing.ca/2018/12/03/health-benefits-of-working-outdoors-vs-indoor-office-jobs/
PSYCHCENTRAL NEWS EDITOR (2010).
Depression Leads to Weight Gain, Study Confirms. (2010). Retrieved 7 December 2021, from https://www.livescience.com/6590-depression-leads-weight-gain-study-confirms.html
Walden S. (2018). The “Indoor Generation” and the health risks of spending more time inside Retrieved 7 December 2021, from https://www.usatoday.com/story/sponsor-story/velux/2018/05/15/indoor-generation-and-health-risks-spending-more-time-inside/610289002/
Weinberger, N., Kersting, A., Riedel-Heller, S., & Luck-Sikorski, C. (2018). The Relationship between Weight Status and Depressive Symptoms in a Population Sample with Obesity: The Mediating Role of Appearance Evaluation. Obesity Facts, 11(6), 514-523. doi: 10.1159/000492000
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