Our last periodization cycle of the year is identified as a Transition Period, just like Pre Season, and is specifically titled Transition Period–Post Season, Rest and Recovery. As stated in Content area Readings and Lessons Video Lesson, Recovery: Post-Season , traditionally, many strength and conditioning coaches, and head coaches, do not provide a training or action plan for this “season”, but research has begun to point to the need for optimal mental and physical health that can only be achieved through intentional rest and recovery times within the athlete’s annual training plan.
To assist you with Assignment 3 WK8, locate an industry approved article that supports or describes the need for post season rest and recovery for your chosen athlete for Assignment 3 WK8. This industry approved article can come from a valid web site or the APUS Library.
Provide the link to the article or web site.
In 4-8 sentences present a summary and overview of the resource and explain why you chose this resource to present.
Hints for classmate responses:
Do you agree that the presented article can be used as a valid source for designing a Transition Period–Post Season, Rest and Recovery training plan? Explain.
Is the article applicable to more than one sport? Explain.
HINT: Use your classmates articles to assist you with your Transition Period–Post Season, Rest and Recovery action plan.
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